Workout merken
Verletzungsprävention: 13 Übungen für Läufer:innen
Better recovery with these exercises for table tennis players
Dauer
17 Min
Übungen
13
Schwierigkeit
When you think of the term table tennis, you probably imagine a fun leisure activity that most people play in the garden or basement. But of course, table tennis is also a sport that is played competitively all over the world. In this training plan, we will show you our top exercises for professional table tennis players. These can help prevent tension and boost recovery.
Areas of the body that are heavily used in table tennis
- Arm musculature
- Rotator cuff (shoulder)
- Thigh musculature
- Calf musculature
What you should pay attention to during training
- Slow pace of execution
- Calm breathing (the exhalation may be slightly longer than the inhalation)
- Relax the muscles
After every training session
Do these table tennis recovery exercises before or after every training session to boost your recovery and prevent tension.