When you think of the term table tennis, you probably imagine a fun leisure activity that most people play in the garden or basement. But of course, table tennis is also a sport that is played competitively all over the world. In this training plan, we will show you our top exercises for professional table tennis players. These can help prevent tension and boost recovery.

Areas of the body that are heavily used in table tennis

• Arm musculature
• Rotator cuff (shoulder)
• Thigh musculature
• Calf musculature