With the MED foam roller, you can palpably increase your muscular elasticity and performance with little effort and simple exercises. With 20% lower hardness, the MED foam roller allows a softer self-myofascial treatment – just the thing for gentle use in therapy, for example, for people with lower body weight or simply when you want a less intensive massage.
Please note: We recommend against doing balance exercises while standing on this roller. The BLACKROLL® MED is recommended for body weight only up to 75 kg.
There are always multiple factors involved in any pain. The ultimate goal of any success treatment is to find the true causes and to correct them, instead of using pain medication for too long, primarily fighting symptoms. The cause of the pain can often be in completely different places from where it is perceived. It is essential for patients to understand that the entire body is connected together by myofascial chains and meridians along different pathways. To regulate these structures, I particularly like to use the BLACKROLL® MED, the small BLACKROLL® BALL, and the BLACKROLL® DUOBALL in supporting roles, which the patient can then use outstandingly well for exercises at home."
Dr. Torsten Pfitzer, pain therapist, chiropractor, and pharmacist
Télécharge notre application gratuite, qui contient plus de 500 exercices d’entrainement. Créé toi-même ta routine sportive et suis tes progrès. Enregistre tes exercices favoris autour de l’entrainement et du renforcement, de la récupération et des étirements.
Nous avons rassemblé une variété d'exercices avec le rouleau pour fascia STANDARD. Tu peux aussi les faire avec le rouleau de fascia MED plus doux. Cependant, comme le matériau du MED est plus souple, tu ne dois pas faire d'exercices d'équilibre en te tenant debout sur le rouleau. Nous recommandons également le MED uniquement pour les poids corporels jusqu'à 75 kg.