The BLACKROLL® GROOVE Limited Edition Borussia Dortmund foam roller is the perfect complement to the BLACKROLL®. It is ideal for releasing particularly painful muscle tension and fascia adhesions through self-massage. It can even treat trigger points in the upper and lower back, thighs and calves.
Difference from BLACKROLL ® STANDARD: The structured surface of the BLACKROLL® GROOVE creates a noticeable and activating vibration effect when used quickly. This increases tissue strength and improves blood circulation, which is particularly beneficial during the warm-up phase before training. The risk of injury is reduced. In addition, the grooves address not only the connective tissue structures, but also the superficial and deep muscles.
The BVB team also uses the BLACKROLL® GROOVE for their fascia training to increase muscle performance and for active regeneration after the game.
Download onze gratis app voor meer dan 500 oefeningen. Configureer je work-outs en houd je progressie bij. Sla je favoriete circuitjes en oefeningen op en leer om te herstellen, flexibiliteit en kracht te trainen plus je atletische capaciteiten.
Niemand wint een voetbalwedstrijd met techniek en tactiek. Lichamelijke conditie speelt een doorslaggevende rol.