Multi Band

The BLACKROLL® MULTI BAND (270 cm) is designed for relearning functional movement sequences by strengthening entire muscle groups, training movement coordination in a joint-friendly manner, and improving mobility. Up to sixteen loops permit customized use, so the MULTI BAND can be used by all age groups and conditioning levels regardless of height or mobility. 

General training instructions

• Check BLACKROLL® BANDS for damage before every training and only use BANDS in perfect condition
• Start off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and/or more repetitions
• Carry out all exercises as smoothly and slowly as possible
• Breathe calmly and regularly while training
• Exhale during the challenging part of the movement
• Avoid holding your breath
• Stop exercising immediately if you experience pain of any kind

If you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program