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Med
Improves your recovery & mobility, with softer material, 90-day trial
For roll beginners & all who like it softer
With the MED foam roller, you can palpably increase your muscular elasticity and performance with little effort and simple exercises. With 20% lower hardness, the MED foam roller allows a softer self-myofascial treatment – just the thing for gentle use in therapy, for example, for people with lower body weight or simply when you want a less intensive massage.
- Palpably increase and maintain muscular elasticity and performance
- Regulate incorrect loading
- Counteract postural damage
- Prevent strain injuries in sports
- Regenerate specific muscles
- Release adhesions in the connective tissue (fascia)
Please note: We recommend against doing balance exercises while standing on this roller. The BLACKROLL® MED is recommended for body weight only up to 75 kg.
- 20% softer than the BLACKROLL® STANDARD
- Perfect for beginners and people with high pain sensitivity
- Ideal for therapeutic applications
- Climate Neutral
Useful information

We have compiled a variety of exercises with the STANDARD foam roller. You can also perform these exercises with the softer MED foam roller. However, since the material of the MED is softer, you should not perform balance exercises while standing on the roller. In addition, we recommend the MED only up to 75kg body weight.
FAQ
Yes, you will find all the information you need under this link.





