Donate to support Ukraine's independence.
>>
Home
Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
Exercises by body areaExcercises by ProductsSportsExercises against painExercises according to needs

Exercises

Fascia exercises, functional training and more.

Exercise & Regenerate

Good Recovery means 25% less injuries

Check out why a fascial massage improves your sports performance

Read our newest article

Sports

Warm up, strengthen or regenerate? Train according to your sport.

Select now

RunningHikingCycling
Popular sports
Regeneration nach dem wandern
Hiking
Cool-down / Recovery
Regeneration after hiking
Duration
10 Min
Exercises
5
Difficulty
Beginner
Regeneration nach dem radfahren
Cycling
Cool-down / Recovery
Regeneration after cycling
Duration
6 Min
Exercises
5
Difficulty
Beginner
Aufwaermen vor dem joggen 2021 07 01 125714 bjwo
Running
Warm-up / Activation
Warming up before running
Duration
8 Min
Exercises
4
Difficulty
Beginner
Regeneration dehnen nach dem laufen
Running
Cool-down / Recovery
Regeneration & stretching after a run
Duration
10 Min
Exercises
5
Difficulty
Beginner
Athletiktraining fuer fussballer
Soccer
Mobility / Joints
Athletics workout for footballers
Duration
40 Min
Exercises
10
Difficulty
Beginner
Dehnuebungen fuer fuessballer
Soccer
Cool-down / Recovery
Stretching exercises for footballers
Duration
13 Min
Exercises
7
Difficulty
Beginner
To the exercise routines
Exercises by body area

Exercises by body area

Train or regenerate the body area of your choice

To the exercises
All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Get it on Google Play Download on the App Store
App
Blackroll X Workout 0965 Hi Res s RGB 1
Exercises

Functional training

Train for more strength & endurance

To the functional training

Discover exercise routines for pain

Neck pain exercises
Neck exercises
Back pain exercises
Back exercises
Office exercises
Uebungen am arbeitsplatz
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti stress uebungen am arbeitsplatz
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Uebungen fuer mehr motivation am arbeitsplatz
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office triggerpunktmassage uebungen
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
Office bewegungspause
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Uebungen fuer eine aufrechte haltung
Exercises for good posture
Duration
30 Min
Exercises
7
Difficulty
Beginner
BLACKROLL Expertenwissen
Expertise

Are you interested in knowledge about health & sports?

Here you can find out the latest findings from experts.

Learn more
10% as a welcome gift!
Never miss a thing.
Stay informed.

Receive vouchers, training videos, product recommendations & more

Unsubscribe anytime - more infos about our privacy policy here

Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
Delivery & shipping
Cancellation terms
Privacy policy
Imprint
General terms and conditions (GTC)
© 2024 BLACKROLL.COM. ALL RIGHTS RESERVED