Anti-stress exercises for the workplace
Exercises for reducing stress in the workplace and home office
Planning that upcoming project with your colleagues, rushing to your team meeting and, at best, still discussing the last meeting with your boss. We're subjected to stress every day and forget the most important thing: ourselves. When we're stressed we pay less attention to our posture and ensuring adequate movement. We're regularly placed under pressure and tense our neck, back and shoulders.
However, you can take steps to combat this workplace stress.Feel good again and stay healthy and happy.
Our anti-stress exercises will give you the strength to make your daily working life more relaxed. They encourage you to take short exercise breaks that'll boost your energy.
Your anti-stress exercises at work:
Our anti-stress exercises give you the strength to make your working day more relaxed. They also motivate you to take short breaks for exercise, which will give you new strength.
- Neck relaxation
- Pressure point check
- Toe training
- Stretch at the table
- Breathing exercise
Exercises for reducing stress in the workplace and home office
Sitting properly does not mean staring completely upright at a screen and not moving an inch.
After-work exercises
Exercises for the workplace
Motivation in the workplace
Exercises for good posture
Office trigger point massage exercises
