Our first goal: Relieving tension . This is primarily caused by our nervous system.Research also shows that fascia training prior to mobility training leads to improved joint flexibility. [1] Improve the mobility in your thoracic spine and work on your upper back and chest muscles.

The principle is the same as with myofascial self-massage. The smaller surface area of the trigger tool helps you target tension with greater accuracy. If you don't have a trigger at home, you can leave out this exercise.This ideally rounds off your exercises for good posture.

Once the tension has been released, improve the range of motion in your thoracic spine. This can be achieved using various mobilisation exercises. To improve posture, you can hyperextend the thoracic spine during these exercises to create better rotational mobility.

In the next step, we want to trigger the muscles that are prone to underactivity. We do this using isolated activation exercises. In the final step, we'll integrate this new range of motion and the activated muscles into a complex pattern of movement. In doing so, you'll restore neuromuscular control and promote healthy movement as well as a good posture.