We've all experienced the feeling at some point. Getting out of bed in the morning and heading to the office isn't always so easy. We manage to quickly grab some breakfast - if time permits - and when you arrive at work you still feel like you haven’t yet woken up.

Sometimes, it might also simply be low motivation or midday low after lunch. And now you're supposed to focus to get your work done? Practically impossible. We often forget that it's precisely in this scenario where a little movement can help to change our emotional state and motivate us.

So, it's high time to practice motivation exercises for the workplace! They'll wake you up and replenish your energy.