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Office exercises with muscle length training

Exercises for active work breaks

Duration

3 Min

Exercises

Difficulty

Beginner

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Office exercises with muscle length training

Exercises for active work breaks

Duration

3 Min

Exercises

Difficulty

Beginner

Products used in Routine

Stretch Band

Who's not familiar with it? We spend all day sitting in our office chair. After a while, we feel like we've been crammed into a cage. Things start to niggle us here and there. Our wellbeing and productivity suffers as a result.

What can help combat this? Regular exercise breaks. Give it a try with our office workout. The following exercises bring balance to the postures that we adopt during daily office life. You'll benefit most from these office exercises if you do them while standing. You can however perform some of the exercises while sitting down.

3 times a day

Carry out the 3-minute office workout at various points throughout the day, at least 3 times a day.

Exercise duration

20 to 30 seconds or 5 breaths.

Chest shoulder opening

Grip the STRETCH BAND with your fingertips. Insert your arms through it and pull the band over your head behind you until it reaches ear height. Keep your chest raised. Feel the stretch across all of your chest muscles. Hyperextend your wrists to activate the entire front myofascial arm line.

Tip: If this office exercise is too demanding, start with your arms lower down. It's important to keep your elbows straight. You can also easily do this exercise while sitting down.

Product

Stretch Band

Sets / Seconds

3 / 30

Body part

Chest, Shoulders

Training Goals

Recovery, Mobility

Side bend

Grip the STRETCH BAND with your fingertips and pull the band over your head. Tilt your pelvis to the right while bending your upper body to the left as far as you can. Pull down with your left hand to activate the lateral fascial chain. Hold this position.Repeat on the other side.

Tip: If this office exercise is too demanding, rotate your chest upwards.The wider apart your legs, the easier it is to breathe while holding the position.You can also easily do this exercise while sitting down.

Product

Stretch Band

Sets / Seconds

3 / 30

Body part

Lateral Fascia Chain

Training Goals

Recovery, Mobility

Rotation

Stand shoulder-width apart, grip the STRETCH BAND with your fingertips and raise it to ear height. Rotate your upper body body to one side. Let your head move with your upper body. Hold this position, then repeat on the other side.

Tip: Actively press your opposite leg into the ground to activate your spiral fascia chain. You can also easily do this exercise while sitting down.

Product

Stretch Band

Sets / Seconds

3 / 30

Body part

Chest, Shoulders

Training Goals

Recovery, Mobility