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Sports
Discover exercise routines for your sport
Skifahren
Cool-down / Recovery
Duration
15 Min
Exercises
7
Difficulty
Beginner
Snowboarden
Strength
Duration
20 Min
Exercises
5
Difficulty
Beginner
Snowboarden
Cool-down / Recovery
Duration
10 Min
Exercises
5
Difficulty
Beginner
Routines for soccer players
In soccer, everything plays together. No one wins a soccer game with technique and tactics. Physical fitness plays a crucial role. Discover our exercise routines that help.
Soccer
Soccer
Mobility / Joints
Duration
40 Min
Exercises
10
Difficulty
Beginner
Soccer
Warm-up / Activation
Duration
20 Min
Exercises
6
Difficulty
Beginner
Soccer
Cool-down / Recovery
Duration
13 Min
Exercises
7
Difficulty
Beginner
Soccer
Cool-down / Recovery
Duration
12 Min
Exercises
7
Difficulty
Beginner
All exercises in our App
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.
Cool-down and stretching exercises for athletics
Duration
20 Min
Exercises
11
Difficulty
Beginner
- Myofascial self-massage
- Stretching exercises for athletics
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