Discovery better sleep:
With our RECOVERY PILLOW
https://storage.googleapis.com/oneworld-prod/assets/blackroll-snowboard-muskelaufbau-training.jpg?v=1641546346
Add routine to list

Muscle-building exercises for snowboarding

5 muscle-building exercises to prevent injury when snowboarding

Duration
20 Min
Exercises
5
Difficulty
Products used in Routine
Loop Band
Standard

Ready for your next snowboarding trip? Even if you're active all year round, we recommend doing these muscle-building exercises specifically for snowboarding. Snowboarding requires strong legs and good core muscles.

We'll show you exercises for building muscle before snowboarding that will help you gain more control on the board. This will prevent snowboarding injuries and muscle soreness.

We'll help strengthen:

  • Leg muscles
  • Glutes
  • Core muscles

3 sets of 15 repetitions per exercise

When building muscle for snowboarding, do three sets of each exercise. Take a break for 30-60 seconds in between each set. This workout is ideally done together with conventional dry snowboarding exercises.

2-3 times a week

For best results, do this muscle-building workout for snowboarders 2-3 times a week.

For strong leg & gluteal muscles while snowboarding

For a strong torso - so you can better rotate your upper body while snowboarding

For more balance when snowboarding

Your tools for snowboard muscle building training
Home
Free shipping over 35€Free shipping over 35€
90-day return policy90-day return policy
More than one million happy customersMore than one million happy customers
Payment Methods
apple pay
google pay
ideal
Logistics Partners
postat
Delivery & shipping
Cancellation terms
Legal Notice
General terms and conditions (GTC)
Privacy policy
© 2025 BLACKROLL.COM. ALL RIGHTS RESERVED