Donate to support Ukraine's independence.

Free delivery

90-day return policy

More than one million happy customers

https://storage.googleapis.com/oneworld-dev/assets/blackroll-snowboard-muskelaufbau-training.jpg?v=1641546346

Muscle-building exercises for snowboarding

5 muscle-building exercises to prevent injury when snowboarding

Duration

20 Min

Exercises

Difficulty

Beginner

Add routine to list

Muscle-building exercises for snowboarding

5 muscle-building exercises to prevent injury when snowboarding

Duration

20 Min

Exercises

Difficulty

Beginner

Products used in Routine

Loop Band

Standard

Ready for your next snowboarding trip? Even if you're active all year round, we recommend doing these muscle-building exercises specifically for snowboarding. Snowboarding requires strong legs and good core muscles.

We'll show you exercises for building muscle before snowboarding that will help you gain more control on the board. This will prevent snowboarding injuries and muscle soreness.

We'll help strengthen:

Leg muscles
Glutes
Core muscles

3 sets of 15 repetitions per exercise

When building muscle for snowboarding, do three sets of each exercise. Take a break for 30-60 seconds in between each set. This workout is ideally done together with conventional dry snowboarding exercises.

2-3 times a week

For best results, do this muscle-building workout for snowboarders 2-3 times a week.

For strong leg & gluteal muscles while snowboarding

Squats

Stand with feet shoulder-width apart and put LOOP BAND around thighs. Squat down until thighs are parallel to floor. Push outwards with thighs to prevent knees from bending inwards. Return to starting position.

Product

Loop Band

Repetitions

3 x 15

Body part

Glutes, Thigh

Training Goals

Activation, Strength

Side Walks

Stand with feet shoulder-width apart and put LOOP BAND around thighs. Walk sideways in a squat position.

When you move sideways, make sure your leg moves first, the direction of which you are going.

Product

Loop Band

Repetitions

3 x 15

Body part

Glutes, Thigh

Training Goals

Activation, Strength

Leg Lifting

Start in the push-up position with your hands on the BLACKROLL. Maintain core tension so that your body forms a line throughout the exercise. Alternate lifting one leg off the floor.

Product

Standard

Repetitions

3 x 15

Body part

Core

Training Goals

Strength

For a strong torso - so you can better rotate your upper body while snowboarding

Kicks

Lie on back with head and legs lifted off floor. Place hands behind head. Alternately bend and straighten legs. Keep heels close to floor.

Product

Loop Band

Repetitions

3 x 15

Body part

Core

Training Goals

Activation, Strength

For more balance when snowboarding

Standing Scale

Stand in a hip-width position. Hold the BLACKROLL® between your hands and stretch your arms upwards. Bend your upper body forward. Lift one leg until your body reaches a horizontal position. Then return to the starting position.

Bend the knee of the supporting leg to achieve more stability.

Product

Standard

Repetitions

3 x 15

Body part

Glutes, Lower back, Thigh, Upper Back

Training Goals

Strength

Your tools for snowboard muscle building training

Ideal for beginners

Foam roller