Regardless of whether we're ploughing through deep snow or making rhythmic turns on the piste, our legs get a lot of heavy use when skiing, making it all the more important that you actively regenerate afterwards. Our après-ski exercises will leave you feeling energised when you get up the next day. A soothing self-massage allows for a better recovery and has a positive effect on sore muscles after skiing. This has also been proven by studies.

To prevent sore muscles after skiing, we recommend massaging the following areas:

• Lower legs
• Thighs
• Glutes
• Back

You can also stretch these areas after skiing.