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Exercises according to needs

Find exercise routines for your needs.

Routines against pain

Address your pain yourself!

Popular exercise routines
After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Muskellaengentraining uebungen
Shoulders
More inner balance through muscle stretching exercises
Duration
38 Min
Exercises
5
Difficulty
Beginner
To all exercises against pain
Popular exercises during & after pregnancy
Workout nach der Schwangerschaft
Workout routine after pregnancy
Duration
30 Min
Exercises
13
Difficulty
Beginner
P1010448
Pregnancy workout back, butt, shoulders & arms
Duration
30 Min
Exercises
9
Difficulty
Beginner
Schwangerschaftsworkout Bauch Beine Becken
Pregnancy workout: Pelvic floor, stomach & legs
Duration
36 Min
Exercises
9
Difficulty
Beginner
To all exercises for pregnancy
Muscle length training exercises

More inner balance through muscle stretching exercises

Duration
38 Min
Exercises
5
Difficulty
Beginner

Balance your entire body and release tension.

Exercise routines for the office & afterwards
Uebungen fuer mehr motivation am arbeitsplatz
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Office triggerpunktmassage uebungen
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
Check all office workouts
The right exercise tool for every need
Sport et sommeil
Knowledge
Topics around Sport & Health
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