Discovery better sleep:

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Exercises according to needs

Find exercise routines for your needs.

Exercises according to needs

Find exercise routines for your needs.

Routines against pain

Address your pain yourself!

Popular exercise routines

To all exercises against pain

After office workout

After-work exercises

Muskellaengentraining uebungen

More inner balance through muscle stretching exercises

Popular exercise routines

After office workout

After-work exercises

Muskellaengentraining uebungen

More inner balance through muscle stretching exercises

To all exercises against pain

Exercises for your sport

Train according to your sport

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Functional training

Work on your fitness

Popular exercises during & after pregnancy

Workout nach der Schwangerschaft

Workout routine after pregnancy

Pregnancy workout back, butt, shoulders & arms

Schwangerschaftsworkout Bauch Beine Becken

Pregnancy workout: Pelvic floor, stomach & legs

To all exercises for pregnancy

Muscle length training exercises

Muscle length training exercises

More inner balance through muscle stretching exercises

Duration

38 Min

Exercises

5

Difficulty

Beginner

Balance your entire body and release tension.

To the exercises

Exercise routines for the office & afterwards

Uebungen fuer mehr motivation am arbeitsplatz

Motivation in the workplace

After office workout

After-work exercises

Office triggerpunktmassage uebungen

Office trigger point massage exercises

Check all office workouts

The right exercise tool for every need

Sport et sommeil

Knowledge

Topics around Sport & Health