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Exercises according to needs
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Routines against pain
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Duration
20 Min
Exercises
8
Difficulty
Beginner
Shoulders
Duration
38 Min
Exercises
5
Difficulty
Beginner
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Duration
30 Min
Exercises
13
Difficulty
Beginner
Duration
30 Min
Exercises
9
Difficulty
Beginner
Duration
36 Min
Exercises
9
Difficulty
Beginner
More inner balance through muscle stretching exercises
Duration
38 Min
Exercises
5
Difficulty
Beginner
Balance your entire body and release tension.
Duration
10 Min
Exercises
4
Difficulty
Beginner
Duration
20 Min
Exercises
8
Difficulty
Beginner
Duration
25 Min
Exercises
4
Difficulty
Beginner
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