Discovery better sleep:
Exercises by body areaExcercises by ProductsSports exercisesExercises against painExercises according to needs
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Exercises against pain

Exercise program against your pain

Get pain free
Nackenschmerzen uebungen
Neck Pain Exercises
Duration
28 Min
Exercises
9
Difficulty
Wadenmuskulatur lockern
Loosen hardened calves
Duration
23 Min
Exercises
7
Difficulty
Uebungen bei knieschmerzen
Exercises for knee pain
Duration
28 Min
Exercises
7
Difficulty
Fersensporn uebungen
Heel spur exercises
Duration
27 Min
Exercises
7
Difficulty
Bandscheibenvorfall uebungen
Herniated disc exercises
Duration
22 Min
Exercises
7
Difficulty
Hexenschuss uebungen
Lumbago exercises
Duration
25 Min
Exercises
7
Difficulty
Impingement syndrom uebungen
Impingement syndrome exercises
Duration
30 Min
Exercises
9
Difficulty
Hueftschmerzen uebungen
Hip pain exercises
Duration
32 Min
Exercises
8
Difficulty
Schulterschmerzen uebungen
Shoulder pain exercises
Duration
22 Min
Exercises
8
Difficulty
Uebungen fuer die brustwirbelsaeule
Exercises for the thoracic spine
Duration
23 Min
Exercises
8
Difficulty
Uebungen gegen brustschmerzen
Exercises against chest pain
Duration
27 Min
Exercises
9
Difficulty
Kieferschmerzen uebungen
Jaw pain exercises
Duration
15 Min
Exercises
5
Difficulty
Beginner
Karpaltunnelsyndrom uebungen
Carpal tunnel syndrome exercises
Duration
15 Min
Exercises
4
Difficulty
Beginner
Tennisarm uebungen
Tennis elbow exercises
Duration
20 Min
Exercises
4
Difficulty
Beginner
Uebungen Achillessehnenschmerzen
Achilles tendon pain exercises
Duration
15 Min
Exercises
5
Difficulty
Beginner
Pain

Learn more about your pain

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  • Symptoms
  • What helps
  • Exercise routine
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Your tools in case of pain
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