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Exercises against chest pain

Supportive for prevention and pain relief

Duration

27 Min

Exercises

Difficulty

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Exercises against chest pain

Supportive for prevention and pain relief

Duration

27 Min

Exercises

Difficulty

Products used in Routine

You can treat functional chest pain with targeted exercises. The aim is to release tightness to help your thoracic spine regain mobility. But that alone isn’t enough – that’s why, with the exercises below, we get down to the root cause of the pain in your chest. You can achieve your goal by working on your posture.

Your hip pain exercise program:

Myofascial self-massage
Triggering deep stress points
Mobilization and stretching exercises
Exercises for activation and strengthening

4-5 times a week

To help you succeed against chest pain, we recommend doing your training plan four to five times per week, keeping your movements clean and slow.

Get well soon!

Important: Chest pain is not to be trifled with. In order to rule out organic causes, these must be clarified by a doctor.

Myofascial self-massage for chest pain

Myofascial release techniques can help you release tightness in your chest area, which relaxes your chest muscles.

Releasing deep muscle tension associated with chest pain

After doing myofascial self-massage, you can work on deep fascial adhesions using the BLACKROLL® TRIGGER TMX®. This targeted pressure relieves deep-lying tension in your chest muscles.

Mobilization and stretching exercises for chest pain

Mobilization exercises using BLACKROLL® products help you take the next step toward greater mobility. At the same time, they also help ease myofascial tension even more.

Activation and strengthening exercises for chest pain

When you’ve worked to tackle the symptoms of your chest tightness, you should work on your posture. That’s because your chest pain probably started from poor posture or muscle imbalances. With the following exercises, you’ll therefore train the muscles that tend to get weaker.

Pain

Chest pain?

A pulling feeling in your chest or pain in your ribcage (thorax) can be down to various causes.

Your tools

Your tools

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