Myofascial self-massage can loosen adhesions and tension on the outside of your legs. Limited mobility in the hips mean that the force generated while running is transferred to the knee. In addition to the thigh muscles, the structures in the hip area should also be loosened during the exercises.

After the myofascial self-massage, you can trigger deep-lying adhesions in the fascia with the BLACKROLL® by TMX TRIGGER. The targeted pressure on your muscle can relieve deep tension. During the exercises, find the most tender spot.

Have you loosened up your structures? Good. Now we will work on your shortened muscles and muscle imbalances for improved mobility – with targeted stretching and mobilization exercises. It mobilizes the connective tissue, relieves the joints, and supplies the corresponding area with blood. All of your tissue will be smoother and more resistant.

An unstable pelvis puts more strain on the iliotibial band on the outside of the thigh. Therefore, in addition to the classic exercises such as squats or lunges, you should also do targeted activation exercises.