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Exercises for the thoracic spine

Do you have pain in your thoracic spine? We have helpful exercises for you.

Duration

23 Min

Exercises

Difficulty

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Exercises for the thoracic spine

Do you have pain in your thoracic spine? We have helpful exercises for you.

Duration

23 Min

Exercises

Difficulty

Products used in Routine

Do you have dull, oppressive pain between your shoulder blades that increases when you move? Is your upper body also not as flexible as usual? Perhaps you also feel pain radiating along your ribs, causing chest pain and difficulty breathing? If your doctor has ruled out organic causes, then you probably have thoracic spine syndrome.

Are you wondering which exercises are suitable for your thoracic spine?

Your thoracic spine exercise program:

Myofascial self-massage
Triggering deep stress points
Mobilization and stretching exercises
Exercises for activation and strengthening

3-5 times a week

Perform them three to five times per week for optimum results.

Get well soon!

Do the thoracic spine exercises also as pain prevention.

Myofascial self-massage for thoracic spine syndrome

You can restore myofascial balancing with myofascial self-massage. To do this, you need to relieve the muscle tension in the thoracic spine.

Releasing deep muscle tension associated with thoracic spine syndrome

Trigger your deep fascial adhesions with these exercises using the BLACKROLL® by TMX TRIGGER. The targeted pressure on your muscle can relieve deep tension. Find the point on your thoracic spine where the pain is greatest.

Mobilization and stretching exercises for thoracic spine syndrome

Complement myofascial self-massage with targeted mobilization and stretching exercises. The goal is to make your thoracic spine more flexible so that you can improve your posture and relieve pain.

Activation and strengthening exercises for thoracic spine syndrome

Have you worked on your tense muscles? Specific strengthening exercises should now strengthen the muscles that support your thoracic spine. This can help you straighten your body. The following exercises will train the muscles that tend to weaken.

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Pain

Your thoracic spine hurst

Does this sound familiar? In the mornings, everything is fine but as your day progresses it gets worse.

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