You can release adhesions and tension in the muscles around the shoulders and fascia with knee exercises for myofascial self-massage. This regulates the tensile forces on the joint and reduces one-sided strain.

After the myofascial self-massage, you can trigger deep-lying fascial adhesions with the BLACKROLL® by TMX TRIGGER. The targeted pressure on your muscle can relieve deep tension. During these knee exercises, find the most tender spot. If you are sore the next day, be sure to take the day off.

Mobilization and stretching exercises help to reduce mobility restrictions in the knee joint, so that it becomes fully mobile again. These knee exercises are therefore important in order to use the entire function of the joint.

These knee exercises to activate and strengthen the muscles help stabilize the knee joint and thereby reduce strain. They also help to regain full performance. Perform the following exercises only when you can do them without experiencing any pain.