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Athletics exercises
To the athletics exercises
Warm-up exercises for athletics
Duration
20 Min
Exercises
16
Difficulty
Beginner
- Self-massage and mobilisation
- Activation of important muscle groups
- Preparation for movement patterns
Cool-down and stretching exercises for athletics
Duration
20 Min
Exercises
11
Difficulty
Beginner
- Myofascial self-massage
- Stretching exercises for athletics
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