​What to look for when doing your butt workout

Use the pro and regression variations in your Booty Band exercises and adapt them to your how you are feeling on the day. In each exercise, consciously activate the right muscle groups, pay attention to a full range of motion and your speed when performing the exercise - quality before quantity!

3 rounds in 7 minutes

This butt workout includes three rounds of strength vs. active breaks and lasts 7 minutes. Before you start: Don't forget to do warm-up exercises.

2-3 times per week

Do the butt workout 2-3 times per week (depending on the goal and scope of your workout).