Foam roller lower back

Discover all of the exercises you can do using the foam roller for the lower back.

Foam roller lower back

Discover all of the exercises you can do using the foam roller for the lower back.

Often find yourself experiencing tension in the lower back? The foam roller lets you quickly ease tension in the lumbar spine region. If it feels unpleasant to roll the foam roller directly over your lumbar spine, opt for the BLACKROLL® TWIN. It is more gentle on the spine area in the centre of your back. Likewise with the BLACKROLL® DUOBALL which allows more intensive self-massage. The foam roller lets you treat tension in the lower back yourself. So get started right away!

Massage des unteren Rücken

Lege die BLACKROLL unter deinen unteren Rücken. Stelle die Beine auf. Lege die Arme auf deiner Brust ab. Alternativ kannst du deine Hände auch seitlich neben deinem Körper ablegen. Rolle langsam von der Brustwirbelsäule nach unten bis zur Hüfte.

Drehe dich während des Rollens jeweils nach links und rechts zur Seite um den gesamten Rückenstrecker zu bearbeiten.

Produkt

Standard

Sekunden

Körperbereich

Unterer Rücken

Trainingsziel

Regeneration, Mobilität

Exercise routines for the back

Already using the foam roller to relax your lower back? Great! However, since pain often does not originate in the area where it's felt, it's better to perform more comprehensive exercises. Discover our exercise routines!