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90 Tage gratis Rückgabe
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Fussball-Übungen mit der BLACKROLL®
Entdecke BLACKROLL® Übungen speziell für dich als Fussballer. Von Aufwärm-Übungen übers Athletiktraining bis hin zu Dehnübungen und einem Regenerationstraining findest du alles, was dich vor, während und nach dem Fussball unterstütz.
Übungen für Fussballer
Beim Fussball spielt alles zusammen. Mit Technik und Taktik alleine gewinnt niemand ein Fussballspiel. Körperliche Fitness spielt eine entscheidende Rolle. Entdecke unsere Übungsroutinen, die dich fitter machen & Verletzungen vorbeugen.
Fussball
Dauer
40 Min
Übungen
10
Schwierigkeit
Dauer
20 Min
Übungen
6
Schwierigkeit
Dauer
13 Min
Übungen
7
Schwierigkeit
Dauer
12 Min
Übungen
7
Schwierigkeit
Wissen
Was hilft gegen verspannte Waden?
Als Fussballer werden deine Waden gefordert. Wie es zu Wadenschmerzen kommt und was du dagegen tun kannst, erfährst du hier.
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