Your back is tense and you are looking for fascia ball exercises to loosen it specifically? Especially in the area of the back you often find many trigger points. These trigger points are hardenings that you can loosen by using the fascia ball. To relieve the pain, simply grab your fascia ball and follow the exercises shown below.

Due to the small size of the massage ball, you can easily relieve stubborn tension in both the upper and lower back yourself and even reach deep-seated tension. If the fascia ball is too intensive for you, grab the BLACKROLL® TWIN or the DUOBALL 12. Have fun!