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Exercises against pain

Exercise program against your pain

Get pain free
Schulterschmerzen uebungen
Exercices douleurs dans l’épaule
Durée
22 Min
Excercices
8
Difficulté
Beginner
All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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Exercise routines for pain after sport

Pain

Learn more about your pain

  • Causes
  • Symptoms
  • What helps
  • Exercise routine
Your tools in case of pain
blackroll standard schwarz faszienrolle
+2
Standard
CHF 99.99
BLACK/GREEN
+4
Ball 08
CHF 99.99
BLACK
+1
Mini
CHF 99.99
10% as a welcome gift!
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