Foam roller lower back

Discover all of the exercises you can do using the foam roller for the lower back.

Foam roller lower back

Discover all of the exercises you can do using the foam roller for the lower back.

Often find yourself experiencing tension in the lower back? The foam roller lets you quickly ease tension in the lumbar spine region. If it feels unpleasant to roll the foam roller directly over your lumbar spine, opt for the BLACKROLL® TWIN. It is more gentle on the spine area in the centre of your back. Likewise with the BLACKROLL® DUOBALL which allows more intensive self-massage. The foam roller lets you treat tension in the lower back yourself. So get started right away!

Massage du bas du dos

Place le BLACKROLL sous le bas de ton dos. Tiens-toi debout avec tes jambes. Appuie-toi sur tes bras. Descends lentement de la colonne thoracique jusqu'aux hanches.

Tourne-toi sur le côté gauche et droit tout en roulant pour faire travailler l'ensemble de l'extenseur dorsal.

Produits

Standard

Secondes

Partie du corps

Lombaires

Objectif de formation

Régénération, Mobilité

Exercise routines for the back

Already using the foam roller to relax your lower back? Great! However, since pain often does not originate in the area where it's felt, it's better to perform more comprehensive exercises. Discover our exercise routines!

Product recommendations for foam roller lower back exercises

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