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Pregnancy exercises

Are you pregnant and want to stay fit or regain your balance after pregnancy? We have the right exercises for you.

Workouts for a healthy pregnancy

Come back to your balance after pregnancy.

To the workout
All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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Faszientraining Schwangerschaft
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Fascia training during pregnancy?

Find out here whether or not you can do fascia training during pregnancy.

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