Fascia duoball exercises are particularly suitable for all parallel muscle groups, such as in the back and calves. You can massage the specific area while penetrating the tissue more deeply with these duoball exercises. The shape of the BLACKROLL® DUOBALL resembles a peanut, which is why you may already have heard of "peanut ball exercises“ or "peanut massage ball exercises“. Here, we're providing a duoball guide containing the main exercises that you can perform with the twin fascia ball.

For activation before sports, the self-massage techniques are performed more quickly. This will quickly bring your muscles to operating temperature.