Entdecke Schlaf neu:
Workout merken
Kurztraining unterer Rücken
3 tägliche Übungen bei Spannungen im unteren Rücken
Dauer
5 Min
Übungen
3
Schwierigkeit
Normal
Mit deinen täglichen 3 Übungen gegen Schmerzen im unteren Rücken nimmst du Spannung aus dem Gewebe. Das kann zur direkten Schmerzlinderung beitragen.
Deine täglichen 3 Übungen:
- Triggerpunktmassage unterer Rücken
- ISG Mobilisation
- Stehende Rückbeuge
Jeden Tag
Nimm dir jeden Tag ein paar Minuten Zeit für deine täglichen 3 Übungen. Achte stets auf deine Schmerzgrenze.
Gute Besserung!
Mache die Übungen auch als Schmerzprävention.
Triggerpunktmassage unterer Rücken
Platziere deine untere Rückenmuskulatur auf dem TRIGGER. Suche einen Schmerzpunkt. Verbleibe auf dem Punkt. Konzentriere dich auf deine Atmung.
ISG-Mobilisation
Platziere die BLACKROLL auf den Boden. Lege dich mit deinem unteren Kreuzbein darauf. Ziehe ein Bein mit den Händen zu deiner Brust. Das andere Bein bleibt gestreckt. Wippe mit dem gestrecktem Bein langsam auf und ab.
Stehende Rückbeuge
Komme in eine aufrechten Stand. Schiebe deine Hüfte nach vorne und deinen Oberkörper nach hinten. Hebe dein Brustbein an. Bringe dein Kinn auf die Brust. Halte die Position.
Produkt
Ohne Tool
Sekunden
3 / 20
Körperbereich
Vordere Faszienkette
Trainingsziel
Mobilität
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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