Entdecke Schlaf neu:
Workout merken
Kurztraining steifer Nacken
3 tägliche Übungen die Nackenspannungen lösen können
Dauer
3 Min
Übungen
3
Schwierigkeit
Normal
Mit deinen täglichen 3 Übungen gegen einen steifen Nacken nimmst du Spannung aus dem Gewebe. Das kann zur direkten Schmerzlinderung beitragen.
Deine täglichen 3 Übungen:
- Nackenmassage
- Muskellängenübung Nacken
- Muskellängenübung sei
Jeden Tag
Nimm dir jeden Tag ein paar Minuten Zeit für deine täglichen 3 Übungen. Achte stets auf deine Schmerzgrenze.
Gute Besserung!
Mache die Übungen auch als Schmerzprävention.
Nackenmassage
Starte in Rückenlage. Lege den DUOBALL unter deinen Nacken. Drehe nun langsam den Kopf von rechts nach links um deine Nackenmuskulatur zu massieren.
Muskellängenübung Nacken
Platziere das STRETCH BAND im Nacken. Senke dein Kinn zur Brust. Versuche, das Band nach oben wegzudrücken.
Muskellängenübung seitlicher Nacken
Platziere das STRETCH BAND seitlich am Kopf, sodass es über deine Stirn zieht. Neige deinen Kopf zur Seite und versuche, das Band nach oben weg zu drücken.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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