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Strength training for cyclists

Whole body exercise routine for cyclists.

Duration

6 Min

Exercises

Difficulty

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Strength training for cyclists

Whole body exercise routine for cyclists.

Duration

6 Min

Exercises

Difficulty

Products used in Routine

Multi Band

Super Band

Loop Band

Strength training for cycling is essential. In addition to cycling, you should undertake upper body and leg training for cyclists. Train the muscles needed for cycling and focus on the muscle groups that easily get neglected by cyclists. Having a strong torso is just as important as strong leg and gluteal muscles. Core training for cyclists stabilises the torso and ensures optimum power transfer between the upper and lower extremities.

Core training for cyclists

Lateral push-ups using the LOOP BAND

Training the upper body in addition to cycling

One-armed rowing
Deadlift using the SUPER BAND

Glute and leg training for cyclists

LOOP BAND glute bridge
LOOP BAND Jump Squats

2-3 times a week

Perform strength training for cyclists two to three times a week.

2-3 repetitions, rest 30-60 seconds

You can do strength training for cyclists as circuit training with two to three repetitions. Depending on your training level, take breaks of 30 to 60 seconds in between.