Foam roller exercises can be performed in two different ways: they can be used for regeneration when the roller-based fascia training is carried out slowly or can be activating by quickly rubbing the foam roller over your body. Foam roller exercises for activation are perfect as a warm-up for your exercise regime, while slow foam roller exercises can help regeneration after sport or everyday stress. You can also release tension if you've not moved much and spent a lot of time sitting down for example with roller-based fascia training. Foam roller exercises are also great for beginners. So get started right away! Here you'll find an overview of all the foam roller exercises