If you're looking for neck exercises using the foam roller, you've come to the right place. The foam roller, which is used on the neck, provies a feel-good massage. And the best thing: you can use the massage roller yourself to release tension in your neck. Approach the massage roller exercises for the neck with care – it may be more comfortable for you to work with the BLACKROLL® MED foam roller which is 20% softer. In the following, we'll show you how to correctly use the foam roller along the cervical spine.