Schmerz im unteren Rücken? Diese Übungen helfen
In diesem Video zeigen wir dir, mit welchen Übungen du deine Schmerzen im unteren Rücken linderst und vor Problemen bewahrst.
Schmerzen im unteren Rücken machen dir zu schaffen? Der untere Rücken ist der am stärksten belastete Teil der Wirbelsäule. Eine sehr häufige Ursache für Rückenschmerzen ist das Ungleichgewicht im Muskel-Faszien-System. In dieser Einheit zum Mitmachen zeigen wir dir Übungen, mit denen du dieses Ungleichgewicht ausbalancierst und Schmerzen lindern kannst.
Dein unterer Rücken Übungsprogramm:
- Lösung tiefer Verspannungspunkte
- Dehnübungen & Mobilisation
- Aktivierung & Kräftigung
- Schmerzentlastung
2-4-mal pro Woche
Führe das Übungsprotokoll 2-4 mal pro Woche durch.
Gute Besserung!
Mache die Übungen gegen Schmerzen im unteren Rücken auch als Schmerzprävention. Besonders wenn du den Tag hauptsächlich im Sitzen verbringst, sind diese Bewegung und Dehnung wohltuend für den ganzen Körper. Mit jeder Übung mobilisierst du dein Becken und löst Verspannungspunkte in den Muskeln an deiner Lendenwirbelsäule.
Weitere Übungen bei Schmerzen im unteren Rücken
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
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