Gym ball exercises or Pezzi ball exercises are super diverse and bring variety to your workout! Gym ball exercises promote coordination, improve balance and work the main muscle groups such as the stomach, legs and back depending on the exercise. Pezzi ball exercises can also be used to improve strength, endurance and flexibility. The instability generated by the gym ball exercises strengthens deeper-lying muscles as they constantly work to restore your balance. Aside from this, it's just great fun to bounce, roll and move around with the BLACKROLL® GYM BALL exercises. Gym ball exercises are also suitable for all age groups depending on the intensity and difficulty of the exercise. Get started with your gym ball exercises today!