Foam roller lower back

Discover all of the exercises you can do using the foam roller for the lower back.

Foam roller lower back

Discover all of the exercises you can do using the foam roller for the lower back.

Often find yourself experiencing tension in the lower back? The foam roller lets you quickly ease tension in the lumbar spine region. If it feels unpleasant to roll the foam roller directly over your lumbar spine, opt for the BLACKROLL® TWIN. It is more gentle on the spine area in the centre of your back. Likewise with the BLACKROLL® DUOBALL which allows more intensive self-massage. The foam roller lets you treat tension in the lower back yourself. So get started right away!

Lower Back Massage

Place the BLACKROLL under your lower back. Stand up with your legs. Support yourself on your arms. Slowly roll down from the thoracic spine to the hips.

While rolling, turn to the left and right to the side to work the entire back extensor.

Product

Standard

Seconds

Body part

Lower back

Training Goals

Recovery, Mobility

Exercise routines for the back

Already using the foam roller to relax your lower back? Great! However, since pain often does not originate in the area where it's felt, it's better to perform more comprehensive exercises. Discover our exercise routines!