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BLACKROLL® TWIN Exercises

Discover all exercises with the BLACKROLL® TWIN.

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Outer Thigh Activation

Place your outer thigh on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Quickly roll out your thigh.
Product
Seconds per side
30
Body part
Thigh
Training Goals
Activation
false

Quads Activation

Start in plank position. Place the TWIN above the knee. Quickly roll out your thigh.
Product
Seconds per side
30
Body part
Thigh
Training Goals
Activation
false

Upper Back Activation

Place the TWIN under your thoracic spine. Straighten your legs. Clasp your hands behind your head. Roll quickly in the upper part of your back.
Product
Sets / Seconds
1 / 30
Body part
Upper Back
Training Goals
Activation
false

Chest Stretch

Come into a four-footed stance. Place the TWIN beside you. Place your forearm on it. Bring your chest towards the floor. Hold the position.
Product
Sets / Seconds
1 / 60
Body part
Chest
Training Goals
Recovery, Mobility
false

Chest Stretch

Come into a four-footed stance. Place the TWIN beside you. Place your forearm on it. Bring your chest towards the floor. Hold the position.
Product
Sets / Seconds
1 / 60
Body part
Chest
Training Goals
Recovery, Mobility
false

Hip Flexor Massage

Start in plank position. Place the TWIN below the pelvic bone. Angle the other leg. Roll back and forth a few centimetres to massage your hip flexor.
Product
Seconds per side
60
Body part
Hips
Training Goals
Recovery, Mobility
false

Outer Thigh Massage

Place your outer thigh on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Slowly roll out your thigh.
Product
Seconds per side
60
Body part
Thigh
Training Goals
Recovery, Mobility
false

Quads Massage

Start in plank position. Place the TWIN above the knee. Slowly roll out your thigh.
Product
Seconds per side
60
Body part
Thigh
Training Goals
Recovery, Mobility
false

Upper Back Activation

Place the TWIN under your thoracic spine. Straighten your legs. Clasp your hands behind your head. Roll quickly in the upper part of your back.
Product
Sets / Seconds
1 / 30
Body part
Upper Back
Training Goals
Activation
false

Lower Back Massage

Place the TWIN under your lower back. Stand up with your legs. Support yourself on your forearms. Slowly roll out your lower back.
Product
Sets / Seconds
1 / 60
Body part
Lower back
Training Goals
Recovery, Mobility
false

Upper Arm Massage

Position the TWIN against the wall in standing position. Lean against it with your upper arm. Slowly roll out your upper arm by bending and extending your knees.
Product
Seconds per side
60
Body part
Upper arm
Training Goals
Recovery, Mobility
false

Lower Leg Massage

Place your outer lower leg on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Slowly roll out your lower leg.
Product
Seconds per side
60
Body part
Lower legs
Training Goals
Recovery, Mobility
false

Shin Massage

Come into a quadruped position. Place one shin in the notch of the TWIN. Roll out the front of your lower legs.
Product
Seconds per side
60
Body part
Lower legs
Training Goals
Recovery, Mobility
false

Calf Activation

Angle one leg while sitting. Place the calf of the stretched leg in the notch of the TWIN. Lift your buttocks off the floor. Roll out your calf quickly.
Product
Seconds per side
30
Body part
Lower legs
Training Goals
Activation
false

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg in the notch of the TWIN. Lift your buttocks off the floor. Slowly roll out your calf.
Product
Seconds per side
60
Body part
Lower legs
Training Goals
Recovery, Mobility
Products for your TWIN exercises :
Products for your TWIN exercises
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