Yoga Block Exercises
You can use the fascia or yoga block for many exercises. We'll show you all of them here!
Side Angle Pose
Come into a wide lunging position. Rotate the back leg outward 45 degrees. Place a BLOCK on the outside of your front leg and rest the opposite hand on it. Rotate your upper body towards the BLOCK. Extend your free arm upward. Your gaze follows your hand.
Hamstring Stretch
Get into standing position. Close your legs. Bend forward from the hips. Try to touch the BLOCK with the palms of your hands. Hold this position.
Hip Flexor Stretch
In supine position place the BLOCK under the hips. Place your arms at your sides. Stretch one leg upwards and bring it as far as possible towards the body. Hold this position.
Myofascial self-massage exercises with yoga block and fascia ball or roller
Chest Masssage
Begin in standing position. Place the BALL on the chest and press the BLOCK against it. Move the BLOCK in small circles. Adjust pressure as desired.
Quads Massage
Begin in plank position. Place your thigh on the MINI with BLOCK. Slowly roll back and forth.
Forarm Massage
Place the back of the forearm on the MINI and the BLOCK. Roll back and forth along the forearm.
Calf Massage
Angle one leg while sitting. Place the calf of the stretched leg on the MINI with BLOCK. Lift the buttocks off the floor. Slowly roll out your calf.
