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Fascia ball chest

Exercise inspiration with the fascia ball for the chest.

Fascia ball chest

Exercise inspiration with the fascia ball for the chest.

Your chest muscles can often be quite tight due to long hours of work or one-sided physical activity.

This can even lead to back and neck pain.To relieve the tension, you need to mobilize and release your tissues in the chest area.This is where the fascia ball of your chest can help. Through it you can massage spots on your chest and loosen your fascia.

So what are you waiting for? Grab your fascia ball and let's go.

Chest Massage

Sit up straight. Place the BALL 08 on your pectoral muscle. Slowly move the ball in circular movements over your chest muscles. You can vary the pressure as you like.

As a woman, make sure that you roll over the muscles only and leave out the mammary glands.

Product

Ball 08

Seconds per side

Body part

Chest, Shoulders

Training Goals

Recovery, Mobility

Chest Activation

Sit up straight. Place the BALL 08 on your pectoral muscle. Move the ball quickly in circular movements over your chest muscles. You can vary the pressure as you like.

As a woman, make sure that you roll over the muscles only and leave out the mammary glands.

Product

Ball 08

Seconds per side

Body part

Chest, Shoulders

Training Goals

Activation

Chest Masssage

Start in prone position. Place the BALL 08 under your chest. Slowly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.

As a woman, make sure that you roll over the muscles only and leave out the mammary glands.

Product

Ball 08

Seconds per side

Body part

Chest, Shoulders

Training Goals

Recovery, Mobility

Chest Activation

Start in prone position and place BALL 08 under your chest. Quickly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.

As a woman, make sure that you only roll over the muscles and leave out the mammary glands.

Product

Ball 08

Seconds per side

Body part

Chest, Shoulders

Training Goals

Activation

Chest Compression

Start in prone position. Place the BALL under your chest. Look for a pain point. Remain in this position. Meanwhile, concentrate on your breathing.

Once the pain subsides, raise and lower your arm.

Product

Ball 08

Sets / Seconds

1 / 120

Body part

Chest, Shoulders

Training Goals

Mobility

Exercise routines for the chest

Everything in your body is connected. So the cause of your chest pain is not always there. This means that using fascia rolls on the chest is pleasant, but often the cause of the pain is in a completely different place.

Discover our holistic exercise routine for the chest!