Massage gun calves
All exercises with the massage gun for calves.
Calf massage
Start in sitting position. Stand the leg to be treated upright. Treat the outside of your calf from the ankle to the knee.
Exercises with partner
Calf massage with partner
Start in the prone position. Clasp the hands in front of the face. Rest your forehead on it. Place a BLACKROLL or similar under your ankle. Your partner works your calf muscles from the ankle to the knee.