Neck foam roller

Discover all of the neck exercises you can do using the foam roller.

Neck foam roller

Discover all of the neck exercises you can do using the foam roller.

If you're looking for neck exercises using the foam roller, you've come to the right place. The foam roller, which is used on the neck, provies a feel-good massage. And the best thing: you can use the massage roller yourself to release tension in your neck. Approach the massage roller exercises for the neck with care – it may be more comfortable for you to work with the BLACKROLL® MED foam roller which is 20% softer. In the following, we'll show you how to correctly use the foam roller along the cervical spine.

Neck Massage

Start in the supine position. Place the BLACKROLL under your neck. Slowly turn your head from right to left.

Product

Standard

Seconds

Body part

Neck

Training Goals

Recovery, Mobility

Neck Massage

Place the MICRO with a flat hand behind the ear directly below the back of the head. Create a little pressure. Roll downward with slow back and forth movements.

Product

Micro

Seconds

Body part

Head, Neck

Training Goals

Recovery

Scapula Push

Start in an upright position in front of a wall. Place the BLACKROLL® at neck level. Hold it in place with your wrists. Build up pressure with your forearms. Let your shoulder blades slide forward. Push the BLACKROLL® upwards and maintain the pressure.

Keep your torso taut and straight throughout the movement. The movement is generated exclusively from your shoulders and shoulder blades.

Product

Standard

Repetitions

Body part

Lower back, Neck, Shoulders, Upper Back

Training Goals

Activation, Mobility

Wall Pectoralis Stretch

Start in an upright position in front of the wall. Place the BLACKROLL against the wall at a 120 degree angle to your upper body. Press your hand firmly on the BLACKROLL. Turn in the opposite direction.

To intensify this stretch even more, you can also perform the exercise with an extended arm.

Product

Standard

Sets / Seconds

1 / 60

Body part

Chest, Shoulders

Training Goals

Mobility

Exercise routines for the neck

Your entire body is co-dependent. The cause of your neck pain may therefore not be rooted in that area. This means that although foam rollers on the neck may feel great, the cause of the pain can lie in a completely different area. Discover our comprehensive exercise routines for this.