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Massage Gun Application Back

All exercises with the massage gun for the back

How to use the massage gun on your back.

You can use the massage gun on your back. The only important thing is that you do not massage directly on your spine, but only on your soft tissue. You can use the massage gun on your back on your own in areas such as your lower back, but to reach other parts of your back it is best to get a second person to use the massage gun to relieve tension in your back. For inspiration on how to use the massage gun on your back, click here.

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Trapezius Massage

Start in the sitting position. Treat the tissue between the shoulder and the cervical spine. The gun must only be used on the soft tissue. Spare the cervical spine.
Product
Seconds
60
Body part
Neck
Training Goals
Recovery, Mobility

Exercises with a partner

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Quadtratus Lumborum massage with partner

Start in the lateral position. Your partner works the muscles between the pelvis and the ribs.
Product
Seconds
60
Body part
Lower back
Training Goals
Recovery, Mobility
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Back massage with partner

Start in the prone position. Clasp your hands in front of your face. Rest your forehead on it. Alternatively start in Child's Pose. Your partner works the muscles to the left and right of the spine.
Product
Seconds
60
Body part
Lower back, Upper Back
Training Goals
Recovery, Mobility
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Scapula Massage with partner

Start in the prone position. Clasp your hands in front of your forehead. Rest the head on it. Your partner treats the area along your shoulder blade in crescent-shaped lines.
Product
Seconds
60
Body part
Upper Back
Training Goals
Recovery, Mobility
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Teres Major Massage with Mobility and partner

Start in the lateral position. Your partner treats the area below your armpit. Meanwhile you stretch and bend your arm above your head.
Product
Seconds
60
Body part
Upper Back
Training Goals
Recovery, Mobility
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Trapezius massage with partner

Start in sitting position. Your partner massages the neck area from the shoulder towards the cervical spine. The gun may only be used on the soft tissue. Avoid the cervical spine in any case. This exercise can also be done lying down.
Product
Seconds
60
Body part
Neck
Training Goals
Recovery, Mobility
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Latissimus massage with partner

Start in the lateral position. Your partner treats the area below your armpit on the side of the torso.
Product
Seconds
60
Body part
Upper Back
Training Goals
Activation, Recovery, Mobility
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Latissimus massage with partner

Start in the lateral position. Your partner treats the area below your armpit on the side of the torso.
Product
Seconds
60
Body part
Upper Back
Training Goals
Activation, Recovery, Mobility
Vibration massage with the FASCIA GUN
Vibration massage with the FASCIA GUN
Massage Gun Exercise Routines

Chest & Tricep exercises

Duration
15 Min
Exercises
18
Difficulty
Beginner

Do you want to do massage gun exercises that are specially adapted to your needs? We have put together some exercise videos for you to follow. You can find them here.

To the massage gun application
Massagegun sinnvoll
Knowledge
Vibration massage

Learn more about this massage technique and its effects.

Massage Gun Exercise Routines

Chest & Tricep exercises

Duration
15 Min
Exercises
18
Difficulty
Beginner

Do you want to do massage gun exercises that are specially adapted to your needs? We have put together some exercise videos for you to follow. You can find them here.

To the massage gun application
Massagegun sinnvoll
Knowledge
Vibration massage

Learn more about this massage technique and its effects.