Massage gun neck
All exercises with the massage gun for the neck
Wondering if and how to use the massage gun on the neck? Here you can find out.
Would you like to treat your tense neck to a soothing massage yourself? The massage gun is suitable for use on the neck if you keep a few things in mind: spare your spine and work only the soft tissue and choose only the lowest levels of the massage gun for the neck (1 &2). What exercises you can do with the Massage Gun for an application in the neck, we show you below.
Trapezius Massage
Start in the sitting position. Treat the tissue between the shoulder and the cervical spine. The gun must only be used on the soft tissue. Spare the cervical spine.
Exercises with partner
Trapezius massage with mobilization and partner
Start in sitting position. Your partner massages the neck area from the shoulder towards the cervical spine. Meanwhile move the head in all directions. The Gun may only be used on soft tissue. Be sure to leave out the cervical spine.
Trapezius massage with partner
Start in sitting position. Your partner massages the neck area from the shoulder towards the cervical spine. The gun may only be used on the soft tissue. Avoid the cervical spine in any case. This exercise can also be done lying down.
Vibration massage with the FASCIA GUN
Chest & Tricep exercises
Duration
15 Min
Exercises
18
Difficulty
Beginner
Want massage gun exercises that are specific to your need? We have put together some exercise videos for you to follow. You can find them here.
Knowledge
Vibration massage
Learn more about this massage technique and its effects.