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Work

We were created to move - do it in the home office and at work.

all Work articles
Featured
More movement in the workplace with a height-adjustable desk
Featured
What helps to relieve back pain caused by sitting down for a long time?
Work
3 min read
More movement in the workplace with a height-adjustable desk
Read more
Powernapping
Sleep
Unproductive afternoons?

Take a power nap! After a nap, concentration has been shown to remain steady until around

To the power nap tricks
Exercises for office workers
Uebungen am arbeitsplatz
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti stress uebungen am arbeitsplatz
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Uebungen fuer mehr motivation am arbeitsplatz
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office bewegungspause
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Uebungen fuer eine aufrechte haltung
Exercises for good posture
Duration
30 Min
Exercises
7
Difficulty
Beginner
Office triggerpunktmassage uebungen
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner

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