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Nackenübungen: Sanftes Nackentraining für zuhause
Entdecke alle Übungen für deinen Nacken.
Nacken Übungen
Dauer
16 Min
Übungen
4
Schwierigkeit
Normal
Dauer
17 Min
Übungen
5
Schwierigkeit
Normal
Dauer
28 Min
Übungen
9
Schwierigkeit
Dauer
14 Min
Übungen
4
Schwierigkeit
Normal
Dauer
20 Min
Übungen
8
Schwierigkeit
Dauer
25 Min
Übungen
4
Schwierigkeit
Normal
Dauer
35 Min
Übungen
3
Schwierigkeit
Normal
Dauer
10 Min
Übungen
5
Schwierigkeit
Normal
Dauer
12 Min
Übungen
7
Schwierigkeit
Normal
Dauer
10 Min
Übungen
3
Schwierigkeit
Normal
Dauer
11 Min
Übungen
3
Schwierigkeit
Normal
Dauer
38 Min
Übungen
5
Schwierigkeit
Normal
Dauer
15 Min
Übungen
8
Schwierigkeit
Normal
Mehr Übungen nach Körperbereich
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