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Routinen gegen Schmerzen
Gehe deine Schmerzen selbst an!
Dauer
22 Min
Übungen
7
Schwierigkeit
Dauer
28 Min
Übungen
8
Schwierigkeit
Dauer
28 Min
Übungen
7
Schwierigkeit
Dauer
28 Min
Übungen
9
Schwierigkeit
Dauer
30 Min
Übungen
9
Schwierigkeit
Normal
Dauer
36 Min
Übungen
9
Schwierigkeit
Normal
Dauer
30 Min
Übungen
13
Schwierigkeit
Normal
Dauer
32 Min
Übungen
6
Schwierigkeit
Normal
Dauer
13 Min
Übungen
3
Schwierigkeit
Normal
Dauer
21 Min
Übungen
3
Schwierigkeit
Normal
Muskellängentraining: 5 Übungen für mehr Beweglichkeit
Dauer
38 Min
Übungen
5
Schwierigkeit
Normal
Bring deinen gesamten Körper in Balance und löse Verspannungen.
Dauer
10 Min
Übungen
5
Schwierigkeit
Normal
Dauer
10 Min
Übungen
3
Schwierigkeit
Normal
Dauer
10 Min
Übungen
4
Schwierigkeit
Normal
Dauer
25 Min
Übungen
4
Schwierigkeit
Normal
Dauer
3 Min
Übungen
3
Schwierigkeit
Normal
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