Ervaar een betere slaap:
Oefeningen per sport
Ontdek oefeningsroutines voor jouw sport
Langlaufen
Kracht
Spieropbouw voor langlaufen
Duur
25 Min
Oefeningen
6
Moeilijkheid
Beginner
Krachttraining als voorbereiding op het skiën
Duur
25 Min
Oefeningen
5
Moeilijkheid
Oefeningen om spierpijn te voorkomen na het skiën
Duur
15 Min
Oefeningen
7
Moeilijkheid
Snowboardspieropbouw
Duur
20 Min
Oefeningen
5
Moeilijkheid
Oefeningen tegen spierpijn door snowboarden
Duur
10 Min
Oefeningen
5
Moeilijkheid
Routines voor voetballers
In voetbal, speelt alles samen. Niemand wint een voetbalwedstrijd met techniek en tactiek. Lichamelijke conditie speelt een cruciale rol. Ontdek onze oefeningsroutines die helpen.
Voetbal
Gratis verzending vanaf 35€
90 dagen retourrecht
Gratis AppBetalingsmethoden
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